Dental Resolutions

Dental Resolutions

 

It’s that time of year.  It’s a new year, fresh start and time for new promises to do things to better our health, break bad habits and create good habits.  Many of us will make New Year’s resolutions.  This year consider adding dental resolutions.  Compared to resolutions to visit the gym daily, stop smoking or to eat better, which require a lot of motivation and self-discipline, dental resolutions are easy and the payoff is huge! The time required to take care of your teeth is minimal and it significantly decreases long-term oral health costs…which means a healthy you with more money in your pocket! Are you ready to learn how?

1.     Brush your teeth  at least twice daily with emphasis on before bedtime for 4 minutes 

2.     Floss your teeth every day

3.     Visit your dentist for regular exams, cleanings and x-rays at least twice a year – minimum time commitment 2 hours/year

4.     Do your recommended treatment – This is important.  Neglecting this impacts your oral health, which affects your overall health.

5.     Give up habits that hurt your teeth – These habits include tobacco use, chewing ice, tongue piercings.

6.     Minimize foods and drinks that damage teeth and dental restorations – sodas, juices,foods full of sugar. Check labels for sugar content. It shouldn't be more than 6 grams.

These dental resolutions are easy, require minimal time and have huge payoffs! Not only will your teeth, mouth and body thank you, but your pocketbook will too! Happy New Year everyone!